Comparing Nutrients in 100 grams Pears, canned, juice pack, solids and liquids VS Pears

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Pears	2%	2%	96%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Pears	Recommended Dietary Allowance
Energy	1.72% 50kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.95% 13g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	13.4% 9.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8% 5.8g	8.86% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.71g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.78% 1.6mg	4.78% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Pears	Recommended Dietary Allowance
Calcium	0.9% 9mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.34% 86.5g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Pears per 100 g

Compare the macro and micronutrient content in 100 g of Pears, canned, juice pack, solids and liquids versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs Pears:

• 100 g of Raw Pears contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• 100 grams of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
• Both Pears, canned, juice pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs Pears:

• 100 grams of Pears, canned, juice pack, solids and liquids have 1.6 times more Iron than Pears.
• While 100 g of Raw Pears contain 1.5 times more Copper and 1.4 times more Manganese than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Pears contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
• Both Pears, canned, juice pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Pears contain 1.9 times more Fiber than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Pears offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
• Both Pears, canned, juice pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.