Comparing Nutrients in 300 calories Pears, canned, light syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Pears, canned, light syrup pack, solids and liquids
526g
Fresh Orange juice
667g
Pears, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 3.6 times more Vitamin B6, 38 times more Vitamin B9 and 90.5 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Pears, canned, light syrup pack, solids and liquids have 1.9 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Calcium, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Water than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, light syrup pack, solids and liquids have 1.9 times more Fructose and 6.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.