Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Raw Sulfured Dried Pears
115g
Canned Tomatoes with Green Chilies
2000g
Raw Sulfured Dried Pears have 17.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Canned Tomatoes with Green Chilies?
Raw Sulfured Dried Pears VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 74.2 times more Vitamin B1, 2.3 times more Vitamin B2, 8.1 times more Vitamin B3, 16.9 times more Vitamin B5, 25 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 34.9 times more Selenium, 1167.4 times more Sodium, 5.8 times more Zinc and 61.7 times more Water than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.