Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Sulfured Dried Pears have 7.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Sulfured Dried Pears have 1.7 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 17.5 times more Energy, 19.3 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.