Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
- 100 grams of Raw Sulfured Dried Pears have 7.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
- 100 grams of Raw Sulfured Dried Pears have 1.7 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 17.5 times more Energy, 19.3 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.