Comparing Nutrients in 1 pound Raw Sulfured Dried Pears VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Pears	3%	2%	95%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Raw Sulfured Dried Pears	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	41% 1188kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	389% 282g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Pears	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.22mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77% 93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Pears	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	15.4% 154mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	187% 1.7mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	64.5% 1.5mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	71% 2418mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	3.27% 121g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Pears versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:

• 1 pound of Raw Sulfured Dried Pears has 7.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:

• 1 pound of Raw Sulfured Dried Pears has 1.7 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Pears has 17.5 times more Energy, 19.3 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.