Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raw Sulfured Dried Pears have 7.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raw Sulfured Dried Pears have 1.7 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 17.5 times more Energy, 19.3 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.