Comparing Nutrients in 300 calories Bartlett PearsVS Cooked Frozen Carrots
Weight per 300 calories
Bartlett Pears
476g
Cooked Frozen Carrots
811g
Bartlett Pears have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cooked Frozen Carrots?
Bartlett Pears VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1440.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 7.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9, 14.3 times more Vitamin E and 6.1 times more Vitamin K than Raw Bartlett Pears.
Both Bartlett Pears and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Bartlett Pears vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 7.7 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 10.2 times more Selenium, 100.5 times more Sodium, 7.4 times more Zinc and 1.8 times more Water than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 1.4 times more Sugars and 14.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber and 2.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein