Comparing Nutrients in 300 calories Bartlett PearsVS Frozen Carrots
Weight per 300 calories
Bartlett Pears
476g
Frozen Carrots
833g
Bartlett Pears have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Frozen Carrots?
Bartlett Pears VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Frozen Carrots?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1242.5 times more Vitamin A, 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 7.8 times more Vitamin B5, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9, 8.3 times more Vitamin E and 8.1 times more Vitamin K than Raw Bartlett Pears.
Both Bartlett Pears and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Bartlett Pears vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 12.3 times more Selenium, 119 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 12.5 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Fiber and 3.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein