Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is average in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Frozen Roasted Potatoes with Salt?
Canned Peas And Carrots With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Peas And Carrots with Liquids have 13 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Peas And Carrots with Liquids have 5.1 times more Calcium, 5 times more Iron and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 22.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 13.7 times more Sugars, 4.2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Peas And Carrots with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.