Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Sprouted Peas
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Sprouted Peas
242g
Raw Sprouted Peas have 3.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Sprouted Peas?
Canned Peas And Carrots With Liquids And Salt VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Sprouted Peas?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Sprouted Peas:
300 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Vitamin C than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Sprouted Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Sprouted Peas:
300 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Calcium, 1.2 times more Copper, 2.7 times more Manganese, 4.9 times more Selenium, 42.4 times more Sodium, 1.8 times more Zinc and 4.6 times more Water than Sprouted Peas.
Both Canned Peas And Carrots with Liquids and Salt and Sprouted Peas contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Omega 3 than Sprouted Peas.
Both Canned Peas And Carrots with Liquids and Salt and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.