Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and Salt VS Sprouted Peas

Weight per 500 calories

• Canned Peas And Carrots with Liquids and Salt: 1316g
• Sprouted Peas: 403g

Raw Sprouted Peas have 3.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.

Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Sprouted Peas?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Sprouted Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.66% 3.55g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	8.13% 1.4g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.3% 26.3g	NA	38g per day for Men 19-50 years
Protein	51% 28.6g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	423% 3803μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.6% 0.7mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.64mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.2% 237μg	145% 581μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 87mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Sprouted Peas	Recommended Dietary Allowance
Calcium	30.3% 303mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.87mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	53.8% 226mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	76.8% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.5% 605mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	38.7% 1316mg	45% 1536mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	228% 3421mg	5.38% 80.6mg	1500mg per day for Men 19-50 years
Zinc	69.4% 7.63mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	31.3% 1160g	6.8% 251g	3700g per day for Men 19-50 years

Canned Peas And Carrots With Liquids And Salt VS Sprouted Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Sprouted Peas?

Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Sprouted Peas:

• 500 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Vitamin C than Sprouted Peas.
• While 500 kcal of Raw Sprouted Peas contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Sprouted Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Sprouted Peas:

• 500 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Calcium, 1.2 times more Copper, 2.7 times more Manganese, 4.9 times more Selenium, 42.4 times more Sodium, 1.8 times more Zinc and 4.6 times more Water than Sprouted Peas.
• Both Canned Peas And Carrots with Liquids and Salt and Sprouted Peas contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
• 500 calories of Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Omega 3 than Sprouted Peas.
• Both Canned Peas And Carrots with Liquids and Salt and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.