Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Green Sweet Peppers
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Green Sweet Peppers
1500g
Canned Peas And Carrots with Liquids and Salt have 1.9 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Green Sweet Peppers?
Canned Peas And Carrots With Liquids And Salt VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Green Sweet Peppers:
300 calories of Canned Peas And Carrots with Liquids and Salt have 8.5 times more Vitamin A than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 23.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Green Sweet Peppers:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, more Selenium, 45.6 times more Sodium and 2.3 times more Zinc than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.4 times more Magnesium, 3.3 times more Potassium and 2 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Green Sweet Peppers contain similar levels of Copper and Iron per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.5 times more Omega 3 and 1.3 times more Protein than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.6 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.