Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Canned Carrots with Salt
1200g
Cooked Frozen Peas And Carrots with Salt have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Canned Carrots with Salt?
Cooked Frozen Peas And Carrots With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Peas And Carrots with Salt have 6.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.3 times more Manganese, 2.2 times more Potassium, 1.5 times more Sodium and 2.1 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.7 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6