Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Frozen Carrots
833g
Cooked Frozen Peas And Carrots with Salt have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Carrots?
Cooked Frozen Peas And Carrots With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Frozen Carrots:
300 calories of Cooked Frozen Peas And Carrots with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots provide similar amounts of Vitamin K per 300 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Frozen Carrots:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.6 times more Iron and 3.4 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Potassium and 1.4 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.6 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.