Frozen Carrots VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Peas And Onions with Salt:
- 300 calories of Frozen Carrots have 16.7 times more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 35.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Peas And Onions with Salt:
- 300 calories of Frozen Carrots have 3.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Peas And Onions with Salt.
- While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.7 times more Iron and 3.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.3 times more Omega 3, 4 times more Omega 6, 1.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6