Nutrient Comparison: Frozen Carrots VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Frozen Carrots have 13.4 times more Vitamin A, 2.1 times more Vitamin B5, 28.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium and 2 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Iron and 4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Sugars and 1.5 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.