Comparing Nutrients in 500 calories Cooked Frozen Peas And Carrots with SaltVS Frozen Carrots
Weight per 500 calories
Cooked Frozen Peas And Carrots with Salt
1042g
Frozen Carrots
1389g
Cooked Frozen Peas And Carrots with Salt have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Carrots?
Cooked Frozen Peas And Carrots With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Peas And Carrots with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots provide similar amounts of Vitamin K per 500 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Peas And Carrots with Salt have 1.6 times more Iron and 3.4 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Potassium and 1.4 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Carrots with Salt have 1.6 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.