Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Frozen Carrots:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Frozen Carrots:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 1.5 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.