Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Baked Potato Skin
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Baked Potato Skin
152g
Baked Potato Skin has 4.1 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is above average in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Baked Potato Skin?
Cooked Frozen Peas And Carrots VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Baked Potato Skin:
300 calories of Cooked Frozen Peas And Carrots have 1963.5 times more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B9, 2.5 times more Vitamin C, 53.6 times more Vitamin E and 45.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Peas And Carrots.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Peas And Carrots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Baked Potato Skin:
300 calories of Cooked Frozen Peas And Carrots have 2.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 6.5 times more Selenium, 13.4 times more Sodium, 3.8 times more Zinc and 7.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Copper and 1.8 times more Iron than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 14.9 times more Omega 3, 21.1 times more Omega 6, 12.8 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Cooked Frozen Peas And Carrots and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6