Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Tomato Powder
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Tomato Powder
99g
Tomato Powder has 6.3 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is high in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Tomato Powder?
Cooked Frozen Peas And Carrots VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Tomato Powder:
300 calories of Cooked Frozen Peas And Carrots have 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin C and 3.7 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Tomato Powder:
300 calories of Cooked Frozen Peas And Carrots have 1.3 times more Iron, 1.3 times more Selenium, 3.2 times more Sodium, 1.7 times more Zinc and 176.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomato Powder contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 32.4 times more Omega 3, 6 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6