Comparing Nutrients in 300 calories Frozen Peas And CarrotsVS Tomato Juice with Salt
Weight per 300 calories
Frozen Peas And Carrots
566g
Tomato Juice with Salt
1765g
Frozen Peas And Carrots have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Tomato Juice with Salt?
Frozen Peas And Carrots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Tomato Juice with Salt:
300 calories of Frozen Peas And Carrots have 6.6 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Tomato Juice with Salt:
300 calories of Frozen Peas And Carrots have 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 3.5 times more Potassium, 1.3 times more Selenium, 10 times more Sodium and 3.5 times more Water than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Tomato Juice with Salt contain similar levels of Calcium, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Carrots have 2.6 times more Omega 3, 2.6 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Frozen Peas And Carrots and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6