Comparing Nutrients in 300 calories Frozen Peas And CarrotsVS Tomato Paste
Weight per 300 calories
Frozen Peas And Carrots
566g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is average in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Tomato Paste?
Frozen Peas And Carrots VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Tomato Paste:
300 calories of Frozen Peas And Carrots have 9.7 times more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Tomato Paste:
300 calories of Frozen Peas And Carrots have 1.2 times more Manganese, 2.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.4 times more Potassium and 2.9 times more Selenium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Tomato Paste contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Carrots have 8.8 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
Both Frozen Peas And Carrots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6