Nutrient Comparison: Frozen Peas And Carrots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Tomato Paste:
- 14 ounces of Frozen Peas And Carrots have 6.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Tomato Paste:
- 14 ounces of Frozen Peas And Carrots have 1.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 4.4 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 5.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.