Nutrient Comparison: Frozen Peas And Carrots VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Carrots versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Carrots vs Tomato Paste:
- 1 pound of Frozen Peas And Carrots has 6.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Peas And Carrots vs Tomato Paste:
- 1 pound of Frozen Peas And Carrots has 1.3 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 4.4 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Peas And Carrots has 5.7 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.