Nutrient Comparison: Frozen Peas And Carrots VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Tomato Paste:
- 7 ounces of Frozen Peas And Carrots have 6.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Tomato Paste:
- 7 ounces of Frozen Peas And Carrots have 1.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 4.4 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 5.7 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.