Nutrient Comparison: Frozen Peas And Carrots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Tomato Puree:
- 14 ounces of Frozen Peas And Carrots have 18.3 times more Vitamin A, 7.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B5 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Tomato Puree:
- 14 ounces of Frozen Peas And Carrots have 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2.3 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 10 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.