Nutrient Comparison: Frozen Peas And Carrots VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Tomato Puree:
- 100 grams of Frozen Peas And Carrots have 18.3 times more Vitamin A, 7.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Vitamin B5 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Tomato Puree:
- 100 grams of Frozen Peas And Carrots have 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2.3 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Carrots have 10 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.