Comparing Nutrients in 300 calories Frozen Peas And CarrotsVS Tomato Puree
Weight per 300 calories
Frozen Peas And Carrots
566g
Tomato Puree
790g
Frozen Peas And Carrots have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Tomato Puree?
Frozen Peas And Carrots VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Tomato Puree:
300 calories of Frozen Peas And Carrots have 13.1 times more Vitamin A, 5.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Tomato Puree:
300 calories of Frozen Peas And Carrots have 1.2 times more Selenium and 2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 3.2 times more Potassium and 1.5 times more Water than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Carrots have 7.2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
Both Frozen Peas And Carrots and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6