Comparing Nutrients in 300 calories Tomato PureeVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Tomato Puree
790g
Cooked Frozen Peas And Carrots
625g
Boiled and Drained Frozen Peas And Carrots have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Frozen Peas And Carrots?
Tomato Puree VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cooked Frozen Peas And Carrots:
300 calories of Tomato Puree have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin C and 4.8 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 14.5 times more Vitamin A, 7.1 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cooked Frozen Peas And Carrots:
300 calories of Tomato Puree have 4.8 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Potassium and 1.3 times more Water than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Sugars than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 7.1 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6