Nutrient Comparison: Tomato Paste VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Peas And Carrots:
- 14 ounces of Tomato Paste have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 8.3 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Peas And Carrots:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Peas And Carrots.
- Both Tomato Paste and Cooked Frozen Peas And Carrots contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 5.1 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 14 ounces.