Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Peas And Carrots
625g
Tomato Paste has 1.7 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Peas And Carrots?
Tomato Paste VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Peas And Carrots:
300 calories of Tomato Paste have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 4.8 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 10.7 times more Vitamin A, 6.4 times more Vitamin B1, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Peas And Carrots:
300 calories of Tomato Paste have 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Potassium and 2.8 times more Selenium than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 2 times more Sodium and 2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Sugars than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 8.8 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6