Nutrient Comparison: Tomato Paste VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Tomato Paste has 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 8.3 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Tomato Paste has 1.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Peas And Carrots.
- Both Tomato Paste and Cooked Frozen Peas And Carrots contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 5.1 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in one kilogram.