Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is above average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Peas And Onions with Liquids
26%
7%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Peas And Onions With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Peas And Onions with Liquids have 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Peas And Onions with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Peas And Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Peas And Onions with Liquids have 4.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Sodium, 4.6 times more Zinc and 4.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Canned Peas And Onions Solids and Liquids.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Peas And Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 5.3 times more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 5 times more Saturated Fat than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.