Nutrient Comparison: Canned Peas And Onions with Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.5 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Sodium per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Energy, 13.5 times more Fat, 15.9 times more Saturated Fat and 3.2 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.