Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Canned Tomatoes with Green Chilies
2000g
Canned Peas And Onions with Liquids have 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Tomatoes with Green Chilies?
Canned Peas And Onions With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Vitamin A, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Canned Tomatoes with Green Chilies:
300 calories of Canned Peas And Onions with Liquids have 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Potassium, 3.4 times more Selenium, 3.1 times more Sodium and 3.7 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 8.8 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.