Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Boiled Spears Frozen Broccoli
1071g
Cooked Frozen Peas And Onions with Salt have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Peas And Onions With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 106.1 times more Vitamin E and 11.7 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Peas And Onions with Salt have 7.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Calcium, 2.5 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 7.6 times more Selenium, 1.7 times more Zinc and 1.7 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.