Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Cooked Frozen Peas And Onions with Salt have 2.8 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Peas And Onions with Salt
22%
4%
74%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Peas And Onions With Salt VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.8 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 2.1 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium and 3 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6