Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Tomatoes in Juice with Salt
1875g
Cooked Frozen Peas And Onions with Salt have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Peas And Onions With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Tomatoes in Juice with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin C and 83 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium, 4.9 times more Selenium and 3 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese, Sodium and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3