Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Baked Potato Flesh
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Baked Potato Flesh?
Cooked Frozen Peas And Onions VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Baked Potato Flesh:
300 calories of Cooked Frozen Peas And Onions have more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 83.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Frozen Peas And Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Baked Potato Flesh:
300 calories of Cooked Frozen Peas And Onions have 5.8 times more Calcium, 5.6 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 15.3 times more Sodium, 2.1 times more Zinc and 2.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Peas And Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 3.3 times more Omega 3, 4.6 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Peas And Onions and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.