Nutrient Comparison: Cooked Frozen Peas And Onions VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Peas And Onions have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 40.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Peas And Onions have 2.7 times more Iron and 7.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Baked Potato Flesh contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Peas And Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 2.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.