Nutrient Comparison: Cooked Frozen Peas And Onions VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Peas And Onions have 53 times more Vitamin A, 1.2 times more Vitamin B1 and 7.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Peas And Onions have 1.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 13 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 2.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.