Comparing Nutrients in 500 calories Cooked Frozen Peas And OnionsVS Baked Potato Skin
Weight per 500 calories
Cooked Frozen Peas And Onions
1111g
Baked Potato Skin
253g
Baked Potato Skin has 4.4 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is above average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Baked Potato Skin?
Cooked Frozen Peas And Onions VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions vs Baked Potato Skin:
500 calories of Cooked Frozen Peas And Onions have 233.2 times more Vitamin A, 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9, 2.2 times more Vitamin C and 31.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Peas And Onions.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Peas And Onions as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions vs Baked Potato Skin:
500 calories of Cooked Frozen Peas And Onions have 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.8 times more Sodium, 2.6 times more Zinc and 8.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Copper and 1.7 times more Iron than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Baked Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Peas And Onions as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions have 7 times more Omega 3, 11.8 times more Sugars, 1.2 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Cooked Frozen Peas And Onions and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.