Nutrient Comparison: Baked Potato Skin VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Green Hot Chili Peppers:
- 14 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 25.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 36 times more Vitamin A, 5 times more Vitamin C, 17.3 times more Vitamin E and 5.1 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Green Hot Chili Peppers:
- 14 ounces of Baked Potato Skin have 4.9 times more Calcium, 8.1 times more Copper, 14.1 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 55.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.4 times more Energy, 9 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.