Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Tomatoes in Juice with Salt
1875g
Boiled Podded Peas with Salt have 2.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Tomatoes in Juice with Salt?
Boiled Podded Peas With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Podded Peas with Salt have 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Podded Peas with Salt have 1.4 times more Iron, 1.3 times more Phosphorus and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 1.7 times more Copper, 2 times more Potassium, 2.5 times more Selenium and 2.7 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 1.5 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3