Nutrient Comparison: Boiled Podded Peas with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Podded Peas with Salt have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.8 times more Vitamin C and 9.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled and Drained Podded Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Podded Peas with Salt have 1.3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Sodium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Podded Peas with Salt and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Podded Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.