Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Boiled Parsnips with Salt
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Boiled Parsnips with Salt
423g
Boiled and Drained Parsnips with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Boiled Parsnips with Salt?
Cooked Frozen Podded Peas With Salt VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Boiled Parsnips with Salt:
300 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin C and 42.9 times more Vitamin K than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Boiled Parsnips with Salt:
300 calories of Cooked Frozen Podded Peas with Salt have 2.3 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Parsnips with Salt contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 11.8 times more Omega 3, 1.4 times more Sugars and 3.8 times more Protein than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 300 calories.