Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with Salt VS Boiled Parsnips with Salt

Weight per 500 calories

• Cooked Frozen Podded Peas with Salt: 1000g
• Boiled Parsnips with Salt: 704g

Boiled and Drained Parsnips with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Parsnips with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Boiled Parsnips with Salt	7%	4%	89%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	2.18% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	1.32% 0.021g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	92% 120g	130g per day for Men 19-50 years
Sugars	66.5% 48.2g	46.6% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	74% 28g	38g per day for Men 19-50 years
Protein	62.5% 35g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	48.7% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.63mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	83% 4.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	50.4% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	252% 302μg	5.87% 7.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	26% 261mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	69.4% 486mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	76% 2585mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	21.8% 12μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	115% 1732mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	23.4% 866g	15.3% 565g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas With Salt VS Boiled Parsnips With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Parsnips with Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Boiled Parsnips with Salt:

• 500 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin C and 42.9 times more Vitamin K than Boiled Parsnips with Salt.
• While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Boiled Parsnips with Salt:

• 500 calories of Cooked Frozen Podded Peas with Salt have 2.3 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Boiled Parsnips with Salt.
• While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Boiled Parsnips with Salt contain similar levels of Copper, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Podded Peas with Salt have 11.8 times more Omega 3, 1.4 times more Sugars and 3.8 times more Protein than Boiled Parsnips with Salt.
• While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 500 calories.