Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with SaltVS Boiled Podded Peas with Salt
Weight per 500 calories
Cooked Frozen Podded Peas with Salt
1000g
Boiled Podded Peas with Salt
1250g
Cooked Frozen Podded Peas with Salt have 1.3 times more energy per 100g than Boiled Podded Peas with Salt. It has low energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Podded Peas with Salt?
Cooked Frozen Podded Peas With Salt VS Boiled Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Boiled Podded Peas with Salt:
500 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Vitamin B2 than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Boiled Podded Peas with Salt:
500 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Manganese than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 1.4 times more Potassium and 1.3 times more Water than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Omega 3 than Boiled Podded Peas with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.