Comparing Nutrients in 500 calories Boiled Podded Peas with SaltVS Boiled Green Peas with Salt
Weight per 500 calories
Boiled Podded Peas with Salt
1250g
Boiled Green Peas with Salt
595g
Boiled and Drained Green Peas with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Boiled Green Peas with Salt?
Boiled Podded Peas With Salt VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
500 calories of Boiled Podded Peas with Salt have 2.7 times more Vitamin A, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin C, 5.9 times more Vitamin E and 2 times more Vitamin K than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
500 calories of Boiled Podded Peas with Salt have 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 2.1 times more Sodium and 2.4 times more Water than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas with Salt have 1.7 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled Green Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.